Turnip greens, cooked, boiled, drained, without salt

per 100 gram

Water93.2g
Energy20.0kcal
Energy84.0kJ
Protein1.14g
Total lipid (fat)0.23g
Ash1.07g
Carbohydrate, by difference4.36g
Fiber, total dietary3.5g
Sugars, total0.53g
Calcium, Ca137.0mg
Iron, Fe0.8mg
Magnesium, Mg22.0mg
Phosphorus, P29.0mg
Potassium, K203.0mg
Sodium, Na29.0mg
Zinc, Zn0.14mg
Copper, Cu0.253mg
Manganese, Mn0.337mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid27.4mg
Thiamin0.045mg
Riboflavin0.072mg
Niacin0.411mg
Pantothenic acid0.274mg
Vitamin B-60.18mg
Folate, total118.0??g
Folic acid0.0??g
Folate, food118.0??g
Folate, DFE118.0??g
Choline, total0.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE381.0??g
Retinol0.0??g
Carotene, beta4575.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7625.0IU
Lycopene0.0??g
Lutein + zeaxanthin8440.0??g
Vitamin E (alpha-tocopherol)1.88mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)367.6??g
Fatty acids, total saturated0.053g
4:00.0g
6:00.0g
8:00.001g
10:00.001g
12:00.001g
14:00.002g
16:00.041g
18:00.007g
Fatty acids, total monounsaturated0.015g
16:1 undifferentiated0.011g
18:1 undifferentiated0.004g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.091g
18:2 undifferentiated0.028g
18:3 undifferentiated0.064g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.02g
Threonine0.063g
Isoleucine0.059g
Leucine0.105g
Lysine0.074g
Methionine0.026g
Cystine0.013g
Phenylalanine0.07g
Tyrosine0.044g
Valine0.078g
Arginine0.072g
Histidine0.028g
Alanine0.078g
Aspartic acid0.121g
Glutamic acid0.156g
Glycine0.069g
Proline0.054g
Serine0.047g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg